Cola Glazed Pork Tenderloin Recipe

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Cola Glazed Pork Tenderloin
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  1. Preheat oven to 350°F.
  2. In a small bowl, combine olive oil, garlic, parsley, sage, salt and pepper.
  3. Place pork tenderloin in a roasting pan. Rub garlic herb marinade into meat.
  4. Cover with lid and put tenderloin into oven.
  5. In a small saucepan, combine brown sugar, cola, lime juice and jalapeños.
  6. Bring to a boil over medium high heat, whisking frequently.
  7. Turn heat to low and simmer, whisking frequently until sauce is reduced by half. Strain to remove jalapeños.
  8. Remove pork from oven and pour the glaze over top of the tenderloin.
  9. Return to oven and continue to baste pork every 15 minutes until internal temperature reaches 170°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.85 Kcal (3190 kJ)
Calories from fat 104.32 Kcal
% Daily Value*
Total Fat 11.59g 18%
Cholesterol 147.39mg 49%
Sodium 445.49mg 19%
Potassium 1104.96mg 24%
Total Carbs 117.09g 39%
Sugars 114.06g 456%
Dietary Fiber 0.41g 2%
Protein 47.85g 96%
Vitamin C 14.7mg 24%
Iron 3.5mg 20%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 176.81 Kcal (740 kJ)
Calories from fat 24.21 Kcal
% Daily Value*
Total Fat 2.69g 18%
Cholesterol 34.21mg 49%
Sodium 103.39mg 19%
Potassium 256.44mg 24%
Total Carbs 27.17g 39%
Sugars 26.47g 456%
Dietary Fiber 0.1g 2%
Protein 11.11g 96%
Vitamin C 3.4mg 24%
Iron 0.8mg 20%
Calcium 26.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
  • 20

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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