Directions:
- Place carrots in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat. Cover and simmer for 5 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, melt butter. Add orange juice, sugar, mustard and pepper; cook and stir until thickened. Drain carrots; drizzle with butter mixture. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.83 Kcal (837 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 200.45mg | 8% | |
| Potassium | 586.58mg | 12% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 15.12g | 60% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 2.4mg | 13% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.44 Kcal (316 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 18% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 10% | |
| Sodium | 75.68mg | 8% | |
| Potassium | 221.45mg | 12% | |
| Total Carbs | 8.5g | 8% | |
| Sugars | 5.71g | 60% | |
| Dietary Fiber | 2.69g | 29% | |
| Protein | 1g | 5% | |
| Vitamin C | 4.6mg | 20% | |
| Vitamin A | 0.9mg | 84% | |
| Iron | 0.9mg | 13% | |
| Calcium | 30.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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