Coffee brined chicken breasts Recipe

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coffee brined chicken breasts
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Ingredients:

Directions:

  1. Combine the brine ingredients, except coffee in a saucepan, heat until sugar and salt dissolve pour into a large bowl, stir in coffee, refrigerate until cool.
  2. Add chicken and use a small plate to keep it submerged 2-3 hours.
  3. Heat grill to high.
  4. Remove chicken from brine, blot with paper towels, and brush with oil or butter on both sides grill 4-8 minutes, moving halfway to create grill marks.
  5. Turn over and grill 4-6 minutes more until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.04 Kcal (1658 kJ)
Calories from fat 141 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 156.15mg 52%
Sodium 2399.84mg 100%
Potassium 822.9mg 18%
Total Carbs 19.96g 7%
Sugars 15.25g 61%
Dietary Fiber 2.45g 10%
Protein 48.44g 97%
Vitamin C 31.1mg 52%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 72.41 Kcal (303 kJ)
Calories from fat 25.78 Kcal
% Daily Value*
Total Fat 2.86g 24%
Cholesterol 28.55mg 52%
Sodium 438.81mg 100%
Potassium 150.47mg 18%
Total Carbs 3.65g 7%
Sugars 2.79g 61%
Dietary Fiber 0.45g 10%
Protein 8.86g 97%
Vitamin C 5.7mg 52%
Iron 0.2mg 6%
Calcium 12.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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