Directions:
- In a small bowl, combine blackberries, cucumber, green onion and 1 tablespoon chili sauce; toss to coat. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Sprinkle salmon with salt and pepper.
- Place fillets on grill rack, skin side down. Grill, covered, over medium-high heat or broil 4 in. from heat 10-12 minutes or until fish flakes easily with a fork, brushing with remaining chili sauce during the last 2-3 minutes of cooking. Serve with blackberry mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.53 Kcal (1865 kJ) | ||
| Calories from fat | 114.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 645.5mg | 27% | |
| Potassium | 1265.85mg | 27% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 68.06g | 136% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 18.3mg | 101% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.22 Kcal (436 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 20% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 49% | |
| Sodium | 151mg | 27% | |
| Potassium | 296.12mg | 27% | |
| Total Carbs | 2.17g | 3% | |
| Sugars | 1.5g | 26% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 15.92g | 136% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 4.3mg | 101% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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