Cod With Asparagus & Shallots Recipe

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Cod With Asparagus & Shallots
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Ingredients
9
Count
Nutrition
666
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Parboil (approx 3 minutes) asparagus in 1 cup water.
  2. Discard water, set asparagus aside.
  3. Sear shallots in olive oil set aside.
  4. Sear fillets in same pan of olive oil 2 minutes each side.
  5. Add juice, dill, pepper, asparagus, and garlic.
  6. Allow to reduce slightly.
  7. Add remaining water.
  8. Cover and cook over medium heat 8 minutes.
  9. Turn fillets allow to cook another 4 minutes.
  10. May I suggest serving with brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.9 Kcal (2788 kJ)
Calories from fat 41.58 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 266.43mg 89%
Sodium 1759.26mg 73%
Potassium 2520.13mg 54%
Total Carbs 55.55g 19%
Sugars 24.86g 99%
Dietary Fiber 10.37g 41%
Protein 95.47g 191%
Vitamin C 44.4mg 74%
Iron 5mg 28%
Calcium 217.6mg 22%
Amount Per 100 g
Calories 57.85 Kcal (242 kJ)
Calories from fat 3.61 Kcal
% Daily Value*
Total Fat 0.4g 7%
Cholesterol 23.15mg 89%
Sodium 152.84mg 73%
Potassium 218.94mg 54%
Total Carbs 4.83g 19%
Sugars 2.16g 99%
Dietary Fiber 0.9g 41%
Protein 8.29g 191%
Vitamin C 3.9mg 74%
Iron 0.4mg 28%
Calcium 18.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free

Bad Points

  • High in Sodium

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