Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 2 minutes. Add chopped tomato, capers, cumin, and crushed red pepper; cook over medium heat 5 minutes, stirring occasionally. Add fillets to skillet, spooning sauce over fillets. Cover and cook 10 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.65 Kcal (346 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 213.05mg | 9% | |
| Potassium | 386.76mg | 8% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 62.8mg | 105% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.4mg | 113% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.49 Kcal (161 kJ) | ||
| Calories from fat | 9.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 4% | |
| Sodium | 99.21mg | 9% | |
| Potassium | 180.1mg | 8% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 2.63g | 23% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 2.64g | 11% | |
| Vitamin C | 29.3mg | 105% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 9.5mg | 113% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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