Directions:
- Bring 6 cups water, lemon juice and zest to a boil using a large saucepan.
- While the water is coming to a boil heat olive oil in a large skillet over medium heat.
- Add garlic and saute 2 minutes.
- Add tomatoes and peppers, cook 4 minutes.
- Add wine and simmer about 5 minutes.
- Add orzo to boiling water cook aprox 9 minutes.
- Sprinkle the cod fillets with salt and pepper.
- Add to the skillet and bring to a simmer. Cover the pan with a tight lid and simmer about 10 minutes or until fillets are cooked through.
- Drain orzo after 9 minutes and toss with basil.
- Serve fillets over the orzo and topped with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.1 Kcal (2203 kJ) | ||
| Calories from fat | 191.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 66.35mg | 22% | |
| Sodium | 597.96mg | 25% | |
| Potassium | 887.2mg | 19% | |
| Total Carbs | 43.06g | 14% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 89mg | 148% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.5mg | 114% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 37.65 Kcal (158 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 33% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 22% | |
| Sodium | 42.79mg | 25% | |
| Potassium | 63.49mg | 19% | |
| Total Carbs | 3.08g | 14% | |
| Sugars | 0.68g | 38% | |
| Dietary Fiber | 0.36g | 20% | |
| Protein | 1.87g | 52% | |
| Vitamin C | 6.4mg | 148% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 1.5mg | 114% | |
| Calcium | 8.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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