CoconutMacademia Drops Recipe

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CoconutMacademia Drops
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients using 2 cups of the coconut. Dough will be wet and sticky.
  3. Place remaining coconuts (2.5 cups) in a bowl. Drop dough by rounded teaspoons into coconut. Roll dough around with spoon to coat.
  4. Bake rolled dough pieces (2 in apart) on ungreased cookie sheet in preheated oven for 14 16 minutes until edges are slightly browned and coconut is toasted. Let cool.
  5. Store at room temperature for up to 3 days or freeze for up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4759.3 Kcal (19926 kJ)
Calories from fat 2787.09 Kcal
% Daily Value*
Total Fat 309.68g 476%
Cholesterol 56.13mg 19%
Sodium 1670.73mg 70%
Potassium 2483.56mg 53%
Total Carbs 473.85g 158%
Sugars 196.37g 785%
Dietary Fiber 34.78g 139%
Protein 48.89g 98%
Vitamin C 4.2mg 7%
Iron 22.6mg 126%
Calcium 211.1mg 21%
Amount Per 100 g
Calories 446.19 Kcal (1868 kJ)
Calories from fat 261.29 Kcal
% Daily Value*
Total Fat 29.03g 476%
Cholesterol 5.26mg 19%
Sodium 156.63mg 70%
Potassium 232.84mg 53%
Total Carbs 44.42g 158%
Sugars 18.41g 785%
Dietary Fiber 3.26g 139%
Protein 4.58g 98%
Vitamin C 0.4mg 7%
Iron 2.1mg 126%
Calcium 19.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 120.2
    Points
  • 133
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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