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Coconut Souffles with Chocolate Sauce Recipe

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Coconut Souffles with Chocolate Sauce
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Ingredients
12
Count
Nutrition
266
Calories
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Ingredients:

Directions:

  1. Preheat oven to 300°F. Butter six 3/4-cup custard cups (3 1/2 by 2 1/2inches) or a 1-quart shallow baking dish and coat with sugar, knocking out excess sugar.
  2. In a baking pan spread coconut evenly and toast until pale golden, 18 to 20 minutes. Cool coconut in pan on a rack. Toasted coconut may be made 2 days ahead and kept in an airtight container at room temperature.
  3. In a saucepan melt butter over moderately low heat and whisk in flour. Cook roux, stirring, 3 minutes and whisk in coconut milk. Bring mixture to a boil, whisking constantly, and simmer, whisking occasionally, 3 minutes. Remove pan from heat and whisk in lemon juice, coconut extract, vanilla, and 2 tablespoons sugar. Transfer mixture to a large bowl and cool mixture, its surface covered with a buttered round of wax paper. Chill coconut mixture until cold, at least 2 hours, and up to 2 days.
  4. Preheat oven to 350°F.
  5. With a wooden spoon beat coconut mixture to loosen. In a large bowl with an electric mixer beat whites with cream of tartar and a pinch salt until they just hold soft peaks. Gradually add remaining 4 tablespoons sugar, beating until whites just hold stiff peaks. Stir one fourth whites into coconut mixture to lighten and fold in remaining whites and three fourths toasted coconut gently but thoroughly.
  6. Pour soufflé mixture into custard cups or baking dish and sprinkle with remaining toasted coconut. Run tip of a knife around edges of soufflés to aid rising. Bake soufflés in lower third of oven until puffed and golden brown, 18 to 20 minutes if using custard cups or 20 to 25 minutes if using baking dish.
  7. Make chocolate sauce while soufflés are baking: Chop chocolate. In a double boiler or a metal bowl set over a saucepan of barely simmering water melt chocolate, stirring until smooth. Remove top of double boiler or bowl from heat and stir in cream until combined well.
  8. Chocolate sauce keeps, covered and chilled, 1 week.
  9. Top soufflés with sauce and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.4 Kcal (1115 kJ)
Calories from fat 135.4 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 63.07mg 21%
Sodium 68.42mg 3%
Potassium 86.51mg 2%
Total Carbs 23g 8%
Sugars 17.57g 70%
Dietary Fiber 0.5g 2%
Protein 12.04g 24%
Vitamin C 0.9mg 1%
Iron 1.3mg 7%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 212.87 Kcal (891 kJ)
Calories from fat 108.19 Kcal
% Daily Value*
Total Fat 12.02g 23%
Cholesterol 50.4mg 21%
Sodium 54.68mg 3%
Potassium 69.13mg 2%
Total Carbs 18.38g 8%
Sugars 14.04g 70%
Dietary Fiber 0.4g 2%
Protein 9.62g 24%
Vitamin C 0.7mg 1%
Iron 1mg 7%
Calcium 24.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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