Coconut Rolls(Hondura) Recipe

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Coconut Rolls(Hondura)
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Ingredients:

Directions:

  1. Put coconut, sugar, yeast and water into a small non-reactive bowl and stir briefly. Set aside until mixture is swollen and bubbly, about 15 minutes.
  2. Mix flour and salt together in a large bowl. Add yeast mixture, coconut milk and butter. Using your hands or a wooden spoon, stir until well combined.
  3. Turn dough out onto a well-floured surface and knead, dusting with more flour as necessary, until soft and elastic, 5 to 6 minutes. Form dough into a ball, dust generously all over with flour and transfer to a clean large bowl. Cover bowl with a kitchen towel and set aside in a warm spot to let rise until doubled in size, about 1 1/2 hours.
  4. Divide dough into 8 pieces and roll each into a ball. Arrange balls of dough on a large greased baking sheet, spacing them 3 to 4 inches apart. Set aside in a warm spot, uncovered, to let rise until doubled in size again, about 45 minutes.
  5. Preheat oven to 350°F Bake bread until deep golden brown and cooked through, 20 to 25 minutes.
  6. Serve warm or set aside to let cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.15 Kcal (1558 kJ)
Calories from fat 161.42 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 7.63mg 3%
Sodium 1123.85mg 47%
Potassium 173.51mg 4%
Total Carbs 47.48g 16%
Sugars 2.11g 8%
Dietary Fiber 6.17g 25%
Protein 7g 14%
Vitamin C 0.7mg 1%
Iron 3.3mg 18%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 338.82 Kcal (1419 kJ)
Calories from fat 146.96 Kcal
% Daily Value*
Total Fat 16.33g 28%
Cholesterol 6.95mg 3%
Sodium 1023.19mg 47%
Potassium 157.97mg 4%
Total Carbs 43.22g 16%
Sugars 1.92g 8%
Dietary Fiber 5.62g 25%
Protein 6.37g 14%
Vitamin C 0.6mg 1%
Iron 3mg 18%
Calcium 123.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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