Perfect Pizza Dough Recipe

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Perfect Pizza Dough
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Minutes

Ingredients:

Directions:

  1. Place 1/4 cup of the warm water in a small bowl.
  2. Stir in the sugar until dissolved, then sprinkle the yeast onto the surface of the water.
  3. Let the yeast float there for 1 minute, then stir it into the water.
  4. Let the yeast proof for 10 minutes.
  5. It should bubble a bit; if it doesn't, the yeast is outdated and inactive.
  6. Pour the yeast mixture into a large bowl, then stir in the remaining water and the olive oil, flour, and salt.
  7. With a wooden spoon, mix the dough until it forms a ball.
  8. On a lightly floured surface, knead the dough for 10 minutes or until it is smooth and elastic.
  9. Coat the inside of a large glass or ceramic bowl with olive oil.
  10. Press the ball of dough into the bottom of the bowl, then flip it over so the oiled side is on top.
  11. Cover the bowl with plastic wrap, then let the dough rise in a warm place until it has doubled in bulk, about 1 1/2 hours.
  12. Makes 1 1/2 pounds of dough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.46 Kcal (1321 kJ)
Calories from fat 135.61 Kcal
% Daily Value*
Total Fat 15.07g 23%
Sodium 1224.8mg 51%
Potassium 118.56mg 3%
Total Carbs 39.62g 13%
Sugars 0.41g 2%
Dietary Fiber 5.42g 22%
Protein 6.62g 13%
Iron 2.5mg 14%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 282.18 Kcal (1181 kJ)
Calories from fat 121.3 Kcal
% Daily Value*
Total Fat 13.48g 23%
Sodium 1095.61mg 51%
Potassium 106.05mg 3%
Total Carbs 35.44g 13%
Sugars 0.37g 2%
Dietary Fiber 4.84g 22%
Protein 5.92g 13%
Iron 2.2mg 14%
Calcium 104mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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