Coconut Prawns (Shrimp) Recipe

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Coconut Prawns (Shrimp)
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Ingredients:

Directions:

  1. Clean, peel and butterfly prawns.
  2. Skewer onto 10 bamboo skewers.
  3. Mix up tempura batter mix according to directions below.
  4. Lightly coat prawns with flour (this helps the batter to stick).
  5. Dip in tempura batter.
  6. Roll and crust in a blend of shredded coconut and panko(Japanese-style bread crumbs).
  7. Let the prawns lay carefully on a parchment sheet and freeze for one hour to allow the bonding of the breading and the proper crusting.
  8. Deep fry in a high-quality shortening (canola oil) until crust turns golden brown.
  9. Serve with a pina colada sauce or your favorite sweet and sour.
  10. TEMPURA BATTER MIX:.
  11. Combine all ingredients in a large bowl.
  12. Mix until well blended.
  13. (cooking time includes time in freezer).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.85 Kcal (833 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 12%
Sodium 786.09mg 33%
Potassium 122.86mg 3%
Total Carbs 28.51g 10%
Sugars 5.12g 20%
Dietary Fiber 2.63g 11%
Protein 4.02g 8%
Vitamin C 0.5mg 1%
Iron 1.5mg 9%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 184.59 Kcal (773 kJ)
Calories from fat 66.17 Kcal
% Daily Value*
Total Fat 7.35g 12%
Sodium 729.74mg 33%
Potassium 114.06mg 3%
Total Carbs 26.46g 10%
Sugars 4.75g 20%
Dietary Fiber 2.44g 11%
Protein 3.74g 8%
Vitamin C 0.5mg 1%
Iron 1.4mg 9%
Calcium 57.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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