Directions:
- Pre-heat an Æbleskiver pan over medium heat. Put a small amount of butter or oil in each hold and heat until hot.
- Combine all ingredients and stir until well mixed.
- Fill each hole with batter and let cook for several minutes (about 3).
- Using a chopstick or knitting needle, flip the half-cooked batter 1/4 turn (90 degrees).
- Let it cook for another minute or so, flipping 1/8 of a turn each time part touching the pan starts to dry up. They are done when a toothpick inserted in the middle comes out cleans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.46 Kcal (1275 kJ) | ||
| Calories from fat | 64.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 86.41mg | 29% | |
| Sodium | 450.59mg | 19% | |
| Potassium | 240.27mg | 5% | |
| Total Carbs | 55.04g | 18% | |
| Sugars | 27.78g | 111% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 164mg | 16% | |
| Amount Per 100 g | |||
| Calories | 229.93 Kcal (963 kJ) | ||
| Calories from fat | 48.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 11% | |
|---|---|---|---|
| Cholesterol | 65.26mg | 29% | |
| Sodium | 340.29mg | 19% | |
| Potassium | 181.45mg | 5% | |
| Total Carbs | 41.57g | 18% | |
| Sugars | 20.98g | 111% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 4.71g | 12% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 9% | |
| Calcium | 123.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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