Directions:
- Preheat oven to 425 degrees.
- Combine first four ingredients and place in an 8x8 inch glass baking dish or a 1-1/2 quart casserole dish. Sprinkle breadcrumbs over the top.
- Bake for 25-30 minutes until top is bubbly and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.87 Kcal (1071 kJ) | ||
| Calories from fat | 174.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 30% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 452.66mg | 19% | |
| Potassium | 450.12mg | 10% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.89 Kcal (703 kJ) | ||
| Calories from fat | 114.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 30% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 297.01mg | 19% | |
| Potassium | 295.34mg | 10% | |
| Total Carbs | 13.59g | 7% | |
| Sugars | 3.48g | 21% | |
| Dietary Fiber | 2.51g | 15% | |
| Protein | 2.28g | 7% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 1.6mg | 14% | |
| Calcium | 26.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Soup With Coconut and Cilantro
Butter, Onion, chopped, Salt, Carrots, peeled, chopped and 8 more.. -
Sweet Potato Wedges with Lime Mayo
Sweet potatoes (about 1 1/2 lb), peeled , each cut length... and 6 more.. -
Grilled Sweet Potatoes with Lime Cilantro Vinaigrette
Sweet potatoes (8; preferably long), Fresh lime juice and 4 more.. -
Roasted Sweet Potato Salad With Cranberry-Chipotle Dressing
Sweet potatoes, peeled and cut into 2-inch pieces and 10 more.. -
Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing
Sweet potatoes, peeled and cut into 2-inch pieces and 10 more.. -
Grilled Sweet Potato and Napa Cabbage Salad with Lime Vinaigrette
Sweet potatoes (2 lb), Olive oil, divided and 12 more.. -
Super Easy Seared Ahi Tuna
Sashimi grade yellowfin tuna, Kosher salt to taste and 3 more.. -
Mahi-Mahi with Fresh Cilantro Chutney
Chopped fresh cilantro, Kiwi, peeled, cubed and 6 more.. -
Masaman Curry
Potatoes, Stewing beef, White onion, Coconut milk and 9 more.. -
Coconut, Lime and Chilli Baked Fish With Thai Potato Wedges
Potatoes, cleaned and cut into wedges, Olive oil and 16 more.. -
So Easy Sweet Potato and Squash Soup
Sweet potatoes or 1 yam, peeled and cut into 1 inch cubes and 3 more.. -
Ishtu
Potatoes, Onions, Salt, Gingerroot, chopped, Coconut milk -
Coconut Shimp Bisque Soup #5FIX
Simply potatoes diced potatoes with onion and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
