Directions:
- Preheat oven to 250°.
- Combine first 7 ingredients in a bowl; stir well, and set aside. Place parchment paper over a large baking sheet. Draw 6 (4-inch) circles on parchment paper. Turn parchment paper over, and secure with masking tape.
- Beat egg whites and cream of tartar with a mixer at high speed until foamy. Add extract; beat well. Gradually add 2/3 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Fold coconut into egg white mixture. Divide egg white mixture evenly among the 6 drawn circles. Shape meringues into nests with 1-inch sides using the back of a spoon.
- Bake at 250° for 1 hour or until dry. Turn oven off; cool meringue nests in closed oven at least 4 hours. Carefully remove meringue nests from paper.
- Spoon 1/4 cup ice cream, if desired, into each meringue nest, and top with about 2/3 cup fruit mixture. Garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.83 Kcal (1347 kJ) | ||
| Calories from fat | 62.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 5% | |
| Sodium | 81.24mg | 3% | |
| Potassium | 340.5mg | 7% | |
| Total Carbs | 57.65g | 19% | |
| Sugars | 51.35g | 205% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 29.6mg | 49% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.08 Kcal (658 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 11% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 5% | |
| Sodium | 39.65mg | 3% | |
| Potassium | 166.19mg | 7% | |
| Total Carbs | 28.14g | 19% | |
| Sugars | 25.06g | 205% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 2.86g | 12% | |
| Vitamin C | 14.4mg | 49% | |
| Calcium | 56.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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