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Amount Per 0.25 cup | |||
Calories | 180.69 Kcal (757 kJ) | ||
Calories from fat | 67.82 Kcal | ||
% Daily Value* | |||
Total Fat | 7.54g | 12% | |
---|---|---|---|
Saturated Fat | 0.68g | 3% | |
Cholesterol | 9.23mg | 3% | |
Sodium | 144.64mg | 6% | |
Potassium | 496.34mg | 11% | |
Total Carbs | 8.13g | 3% | |
Sugars | 2.51g | 10% | |
Dietary Fiber | 3.12g | 12% | |
Protein | 20.1g | 40% | |
Vitamin C | 13.2mg | 22% | |
Vitamin A | 0.3mg | 11% | |
Iron | 3.8mg | 21% | |
Calcium | 219.8mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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