Coconut Ice Recipe

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Coconut Ice
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Ingredients:

  • 3 cups sugar
  • 1 cup milk
  • 4 tsp butter
  • 1 cup coconut
  • 1 tsp vanilla
  • 2 drops red food coloring

Directions:

  1. Put Sugar, Milk & Butter into a saucepan.
  2. Stir until Sugar is dissolved.
  3. Heat to boiling point + boil for 15 minutes.
  4. Remove from heat, and add the Coconut & Vanilla. Beat until creamy and mixture starts to sugar slightly at edge of saucepan.
  5. Pour 1/2 into pre-butterred tray.
  6. Mix food colouring into remainder, then pour into the tray.
  7. Let cool slightly before marking into squares.
  8. Chill, then brake into squares once set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.11 Kcal (1336 kJ)
Calories from fat 62.59 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 7.6mg 3%
Sodium 21.43mg 1%
Potassium 114.16mg 2%
Total Carbs 64.13g 21%
Sugars 61.73g 247%
Dietary Fiber 1.2g 5%
Protein 1.66g 3%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 270.39 Kcal (1132 kJ)
Calories from fat 53.03 Kcal
% Daily Value*
Total Fat 5.89g 11%
Cholesterol 6.44mg 3%
Sodium 18.15mg 1%
Potassium 96.73mg 2%
Total Carbs 54.34g 21%
Sugars 52.31g 247%
Dietary Fiber 1.02g 5%
Protein 1.4g 3%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 45mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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