Ingredients:
- 1 cup unsweetened coconut (finely ground - easy to make by throwing shredded coconut in a food processor)
- 1 egg
Directions:
- First you will need to make the Coconut griddle cakes. These can be eaten on their own like pancakes but warning: they tend to be a little dry (great with butter and fruit though!). Mix the fine coconut and the egg together in your bowl. This will give you a nice batter. Cook on the stove in a little bit of evoo like pancakes.
- 2. Next, cook up your innards. Pretty self explanitory on the bacon and sausage. Cook the eggs however you like em.
- 3. Stack it in a sandwich. See picture below.
- 4. Enjoy your pile of deliciousness!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.12 Kcal (1449 kJ) | ||
| Calories from fat | 277.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 47% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 78.48mg | 3% | |
| Potassium | 345.52mg | 7% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 279.13 Kcal (1169 kJ) | ||
| Calories from fat | 223.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 47% | |
|---|---|---|---|
| Cholesterol | 132mg | 55% | |
| Sodium | 63.29mg | 3% | |
| Potassium | 278.65mg | 7% | |
| Total Carbs | 10.03g | 4% | |
| Sugars | 3.87g | 19% | |
| Dietary Fiber | 5.81g | 29% | |
| Protein | 6.55g | 16% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 2mg | 14% | |
| Calcium | 28.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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