Coconut Date Balls Recipe

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Coconut Date Balls
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Ingredients:

Directions:

  1. In a saucepan, melt butter over low heat. Stir in the dates, sugar and eggs. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Remove from the heat; stir in the pecans, cereal and vanilla. When cool enough to handle, shape into 1-in. balls; roll in coconut. Place on waxed paper-lined baking sheets. Refrigerate for 1-2 hours or until firm. Store in an airtight container in the refrigerator. Yield: about 5 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.5 Kcal (618 kJ)
Calories from fat 97.61 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 19.05mg 6%
Sodium 13.26mg 1%
Potassium 111.17mg 2%
Total Carbs 12.98g 4%
Sugars 8.57g 34%
Dietary Fiber 1.53g 6%
Protein 1.58g 3%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 465.36 Kcal (1948 kJ)
Calories from fat 307.96 Kcal
% Daily Value*
Total Fat 34.22g 17%
Cholesterol 60.09mg 6%
Sodium 41.83mg 1%
Potassium 350.72mg 2%
Total Carbs 40.96g 4%
Sugars 27.04g 34%
Dietary Fiber 4.82g 6%
Protein 4.97g 3%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 2%
Iron 2.5mg 4%
Calcium 44.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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