Coconut Curry Onion Sauce for Fish, Poultry or Rice Recipe

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Coconut Curry Onion Sauce for Fish, Poultry or Rice
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Ingredients:

Directions:

  1. In a saucepan over a medium high heat add curry paste and 1/4 can coconut milk. Stirring, cook until curry is dissolved and smooth.
  2. Add rest of coconut milk and onion. Bring to a boil and cook 5 minutes or until onions are soft. Squeeze 1/2 lime into sauce and stir.
  3. Place on platter and cover with desired amount of sauce. Garnish with last lime (cut into wedges). Serve remaining sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.91 Kcal (1126 kJ)
Calories from fat 227.98 Kcal
% Daily Value*
Total Fat 25.33g 39%
Sodium 42.94mg 2%
Potassium 340.56mg 7%
Total Carbs 13.58g 5%
Sugars 5.04g 20%
Dietary Fiber 3.93g 16%
Protein 2.62g 5%
Vitamin C 16.4mg 27%
Iron 2.7mg 15%
Calcium 35mg 3%
Amount Per 100 g
Calories 157.83 Kcal (661 kJ)
Calories from fat 133.81 Kcal
% Daily Value*
Total Fat 14.87g 39%
Sodium 25.2mg 2%
Potassium 199.88mg 7%
Total Carbs 7.97g 5%
Sugars 2.96g 20%
Dietary Fiber 2.31g 16%
Protein 1.54g 5%
Vitamin C 9.6mg 27%
Iron 1.6mg 15%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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