Directions:
- Preheat oven to 425 degrees F, spray baking sheet with nonstick spray.
- Combine 1/4 cup of chutney, 1/2 tsp curry paste, 1/4 tsp cumin in a serving bowl; cover and refrigerate.
- Combine chicken, the remaining chutney, curry, and cumin in a bowl and toss to coat.
- Put the coconut on a sheet of wax paper, coat the chicken one piece at a time with the coconut.
- Place nuggets on baking sheet, and bake until cooked through, about 15 minutes.
- Serve with chutney sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.91 Kcal (808 kJ) | ||
| Calories from fat | 78.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 179.56mg | 7% | |
| Potassium | 151.7mg | 3% | |
| Total Carbs | 27.57g | 9% | |
| Sugars | 14.8g | 59% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.79 Kcal (736 kJ) | ||
| Calories from fat | 71.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 13% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 6% | |
| Sodium | 163.62mg | 7% | |
| Potassium | 138.24mg | 3% | |
| Total Carbs | 25.12g | 9% | |
| Sugars | 13.48g | 59% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 5.78g | 13% | |
| Vitamin C | 6.7mg | 12% | |
| Iron | 0.9mg | 6% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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