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mediterranean salad no meat or tofu

Mediterranean salad no meat or tofu Calories

Calories in Boloco Mediterranean salad no meat or tofu

Serving size

441Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 14 oz
Calories	440.5 Kcal (1844 kJ)
Calories from fat	105.65 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Saturated Fat	1.68g	8%
Cholesterol	14.53mg	5%
Potassium	606.53mg	13%
Total Carbs	58.7g	20%
Sugars	22.36g	89%
Dietary Fiber	7.83g	31%
Protein	15.65g	31%
Vitamin C	4.7mg	8%
Vitamin A	8.2mg	272%
Iron	1.4mg	8%
Calcium	480.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

Let's Burn 441 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 396.9 g

Cal: 22 %
Fat: 18.1 %
Carb: 19.6 %
Prot: 31.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (26.5%)
Protein (15.7%)

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