Coconut Crust Recipe

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Coconut Crust
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Ingredients
3
Count
Nutrition
1919
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients. Firmly press on bottom and up sides of a 9-inch pie plate. Cover and chill 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1918.99 Kcal (8034 kJ)
Calories from fat 1120.55 Kcal
% Daily Value*
Total Fat 124.51g 192%
Cholesterol 227.54mg 76%
Sodium 115.93mg 5%
Potassium 319.41mg 7%
Total Carbs 181.28g 60%
Sugars 156.88g 628%
Dietary Fiber 2.22g 9%
Protein 24.51g 49%
Vitamin C 25.1mg 42%
Vitamin A 3.1mg 102%
Iron 3mg 16%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 260.7 Kcal (1091 kJ)
Calories from fat 152.23 Kcal
% Daily Value*
Total Fat 16.91g 192%
Cholesterol 30.91mg 76%
Sodium 15.75mg 5%
Potassium 43.39mg 7%
Total Carbs 24.63g 60%
Sugars 21.31g 628%
Dietary Fiber 0.3g 9%
Protein 3.33g 49%
Vitamin C 3.4mg 42%
Vitamin A 0.4mg 102%
Iron 0.4mg 16%
Calcium 12.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.3
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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