Amount Per 1 Serving
Calories	318.89 Kcal (1335 kJ)
Calories from fat	245.72 Kcal
		% Daily Value*
Total Fat	27.3g	42%
Sodium	2159.91mg	90%
Potassium	569.46mg	12%
Total Carbs	19.4g	6%
Sugars	6.26g	25%
Dietary Fiber	8.63g	35%
Protein	3.9g	8%
Vitamin C	25.3mg	42%
Iron	3.8mg	21%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	93.99 Kcal (394 kJ)
Calories from fat	72.42 Kcal
		% Daily Value*
Total Fat	8.05g	42%
Sodium	636.63mg	90%
Potassium	167.85mg	12%
Total Carbs	5.72g	6%
Sugars	1.84g	25%
Dietary Fiber	2.54g	35%
Protein	1.15g	8%
Vitamin C	7.4mg	42%
Iron	1.1mg	21%
Calcium	24.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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