Chile Rub for Chicken Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Combine all ingredients and mix well. Rub evenly over chicken at least 30 minutes prior to grilling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.36 Kcal (290 kJ)
Calories from fat	64.36 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Sodium	531.79mg	22%
Potassium	35.1mg	1%
Total Carbs	1.56g	1%
Sugars	0.5g	2%
Dietary Fiber	0.5g	2%
Protein	0.28g	1%
Vitamin C	0.8mg	1%
Iron	0.4mg	2%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	613.84 Kcal (2570 kJ)
Calories from fat	569.58 Kcal
		% Daily Value*
Total Fat	63.29g	11%
Sodium	4706.26mg	22%
Potassium	310.61mg	1%
Total Carbs	13.81g	1%
Sugars	4.46g	2%
Dietary Fiber	4.42g	2%
Protein	2.49g	1%
Vitamin C	7.2mg	1%
Vitamin A	0.1mg	0%
Iron	3.2mg	2%
Calcium	84mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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