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Coconut Chutney Recipe

Coconut Chutney Recipe

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Ingredients:

Serving

1 cup grated unsweetened coconut
1/2 cup finely chopped onion
1 tsp minced ginger
1 tsp minced green chile , serrano , thai or jalapeno
1/4 plain low fat yogurt
1/2 tsp fresh lemon juice
3/4 tsp salt
1/2 cup water , as needed
1/2 tsp mustard seeds
2 dried red peppers
8 curry leaves
2 tbsp vegetable oil

Directions:

In a food processor or blender grind coconut, onion, ginger, green chile, yogurt, lemon juice, and salt with as little water as needed for a moderately thick (not watery) consistency. Set aside.
In a covered medium frying pan, heat the mustard seeds, dried red peppers, and curry leaves in oil over medium high heat until the seeds begin to pop. Uncover, add ground coconut mixture, and stir for 10 seconds. Remove from heat and transfer to serving bowl.
Serve at room temperature as dip for snacks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.93 Kcal (2801 kJ)
Calories from fat	496.45 Kcal
		% Daily Value*
Total Fat	55.16g	85%
Cholesterol	3.41mg	1%
Sodium	1816.04mg	76%
Potassium	1069.65mg	23%
Total Carbs	38.81g	13%
Sugars	21.99g	88%
Dietary Fiber	13.94g	56%
Protein	8.8g	18%
Vitamin C	314.6mg	524%
Iron	1.8mg	10%
Calcium	166.5mg	17%

Amount Per 100 g
Calories	109.43 Kcal (458 kJ)
Calories from fat	81.22 Kcal
		% Daily Value*
Total Fat	9.02g	85%
Cholesterol	0.56mg	1%
Sodium	297.1mg	76%
Potassium	174.99mg	23%
Total Carbs	6.35g	13%
Sugars	3.6g	88%
Dietary Fiber	2.28g	56%
Protein	1.44g	18%
Vitamin C	51.5mg	524%
Iron	0.3mg	10%
Calcium	27.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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