Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

36Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 0.25 container (8 oz)
Calories 35.75 Kcal (150 kJ)
Calories from fat 7.92 Kcal
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.57g 3%
Cholesterol 3.41mg 1%
Sodium 39.73mg 2%
Potassium 132.8mg 3%
Total Carbs 4g 1%
Sugars 4g 16%
Protein 2.98g 6%
Vitamin C 0.5mg 1%
Calcium 103.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (36 calories) 56.75 g
  • Cal: 1.8 %
  • Fat: 1.4 %
  • Carb: 1.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (24.3%)
  • Protein (32.4%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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