Coconut Chutney Recipe

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Coconut Chutney
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Ingredients
6
Count
Nutrition
376
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Put the coconut, red chilies and garlic into a food processer.
  2. Process until blended.
  3. Add the yogurt, cilantro, salt and process for about 15 seconds or until chutney is well blended.
  4. Serve at room temperature.
  5. It will keep in the refrigerator up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.03 Kcal (1574 kJ)
Calories from fat 255.81 Kcal
% Daily Value*
Total Fat 28.42g 44%
Cholesterol 2.63mg 1%
Sodium 34.06mg 1%
Potassium 456.58mg 10%
Total Carbs 30.07g 10%
Sugars 2.43g 10%
Dietary Fiber 0.6g 2%
Protein 4.22g 8%
Vitamin C 42.4mg 71%
Iron 2.1mg 12%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 344.42 Kcal (1442 kJ)
Calories from fat 234.31 Kcal
% Daily Value*
Total Fat 26.03g 44%
Cholesterol 2.41mg 1%
Sodium 31.19mg 1%
Potassium 418.2mg 10%
Total Carbs 27.54g 10%
Sugars 2.23g 10%
Dietary Fiber 0.55g 2%
Protein 3.87g 8%
Vitamin C 38.8mg 71%
Iron 1.9mg 12%
Calcium 43.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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