Directions:
- Grind all ingrediants, except mustard seeds, together with a little water to moisten mix.
- In one tablespoon of hot oil in frying pan add mustard seed till they pop. Add to ground mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.57 Kcal (187 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Sodium | 29.97mg | 1% | |
| Potassium | 58.46mg | 1% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 259.69 Kcal (1087 kJ) | ||
| Calories from fat | 233.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.99g | 7% | |
|---|---|---|---|
| Sodium | 174.61mg | 1% | |
| Potassium | 340.61mg | 1% | |
| Total Carbs | 7.96g | 0% | |
| Sugars | 1.56g | 1% | |
| Dietary Fiber | 2.24g | 2% | |
| Protein | 4.17g | 1% | |
| Vitamin C | 65.9mg | 19% | |
| Iron | 1.9mg | 2% | |
| Calcium | 16.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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