Coconut Chocolate & Berry Ice Blocks or Pops Recipe

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Coconut Chocolate & Berry Ice Blocks or Pops
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Ingredients:

Directions:

  1. Combine all ingredients and pour into ice-block moulds or ice-pop moulds.
  2. Freeze for approx 6 hours or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.37 Kcal (470 kJ)
Calories from fat 31.98 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 0.79mg 0%
Sodium 8.67mg 0%
Potassium 67.66mg 1%
Total Carbs 19.64g 7%
Sugars 15.85g 63%
Dietary Fiber 0.7g 3%
Protein 0.92g 2%
Iron 1.2mg 7%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 182.06 Kcal (762 kJ)
Calories from fat 51.82 Kcal
% Daily Value*
Total Fat 5.76g 5%
Cholesterol 1.28mg 0%
Sodium 14.04mg 0%
Potassium 109.63mg 1%
Total Carbs 31.82g 7%
Sugars 25.68g 63%
Dietary Fiber 1.13g 3%
Protein 1.48g 2%
Iron 2mg 7%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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