Coconut Chicken Curry With Red Potatoes Recipe

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Coconut Chicken Curry With Red Potatoes
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Ingredients:

Directions:

  1. In a large stock pot drizzle olive oil in bottom of pan and put burner on high. Add cut up chicken pieces, liberally salt and pepper and let brown, In the mean time. Cut your red potatoes in to bite size pieces and set aside. Add all your seasonings to the cooked chicken in your stock pot and stir and let cook on medium high until fragrant (a few minutes). Then add chicken broth and your potatoes, salt again and put the lid on the pot and let simmer for 10-15 minutes. The broth will have reduced a bit, potatoes will have a wee bit of a bite to them and your curry will be very fragrant! Turn heat down to medium low and add coconut milk and Lime Juice. Let this simmer for a bit and just before serving add yogurt, stir well and serve.
  2. **I know it sounds like a lot of salt and spices. But both Potatoes and chicken are fairly bland all by themselves and the yogurt and coconut milk will mellow out what flavor you do have. Trust me, savory is GOOD!
  3. ***if you like your curry to be a bit thicker you can add 1 Tbsp of corn starch to a 1/2 cup water and stir well then add to your curry.
  4. ****Could also be thinned with more chicken broth and be made in to a LOVELY flavorful soup!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.13 Kcal (327 kJ)
Calories from fat 32.7 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 6.75mg 2%
Sodium 148.43mg 6%
Potassium 230.43mg 5%
Total Carbs 8.8g 3%
Sugars 1.56g 6%
Dietary Fiber 1.41g 6%
Protein 3.21g 6%
Vitamin C 4.8mg 8%
Iron 1mg 6%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 95.76 Kcal (401 kJ)
Calories from fat 40.08 Kcal
% Daily Value*
Total Fat 4.45g 6%
Cholesterol 8.28mg 2%
Sodium 181.93mg 6%
Potassium 282.44mg 5%
Total Carbs 10.79g 3%
Sugars 1.91g 6%
Dietary Fiber 1.73g 6%
Protein 3.94g 6%
Vitamin C 5.9mg 8%
Iron 1.3mg 6%
Calcium 50.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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