Coconut Chews Recipe

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Coconut Chews
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Ingredients:

  • 2 2/3 cups flaked coconut
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease cookie sheets.
  2. Mix together coconut, flour, salt, syrup and vanilla. Drop the dough by rounded teaspoonfuls onto a lightly greased cookie sheet.
  3. Bake for 10 minutes or until slightly firm. Remove the cookies from cookie sheet immediately and cool completely before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1038.4 Kcal (4348 kJ)
Calories from fat 313.32 Kcal
% Daily Value*
Total Fat 34.81g 54%
Sodium 711.14mg 30%
Potassium 720.2mg 15%
Total Carbs 172.02g 57%
Sugars 75.55g 302%
Dietary Fiber 10.9g 44%
Protein 10.27g 21%
Iron 5.5mg 30%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 345.71 Kcal (1447 kJ)
Calories from fat 104.31 Kcal
% Daily Value*
Total Fat 11.59g 54%
Sodium 236.76mg 30%
Potassium 239.77mg 15%
Total Carbs 57.27g 57%
Sugars 25.15g 302%
Dietary Fiber 3.63g 44%
Protein 3.42g 21%
Iron 1.8mg 30%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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