Coconut-Cashew Basmati Rice Salad (Bobby Flay) Recipe

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Coconut-Cashew Basmati Rice Salad (Bobby Flay)
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Ingredients:

Directions:

  1. Heat oil in a medium saucepan. Add onion, garlic and ginger and cook until soft. Add the drained rice, salt and pepper and cook for 3 to 4 minutes.
  2. While the rice is cooking, heat the remaining tablespoon of oil in a small saute pan over medium heat. Add the cashews and cook until lightly golden brown. Drain on paper towels.
  3. Place coconut milk and water in a medium saucepan and bring to a simmer. Add the hot liquid to the rice and bring to a boil. Reduce the heat, cover and cook for about 15 to 20 minutes. When the rice is cooked, remove from the oven and fold in the green onion, and coconut. Spoon the rice onto a platter and garnish with the toasted cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.13 Kcal (3132 kJ)
Calories from fat 497.58 Kcal
% Daily Value*
Total Fat 55.29g 85%
Sodium 27.7mg 1%
Potassium 563.28mg 12%
Total Carbs 63.26g 21%
Sugars 4.97g 20%
Dietary Fiber 5.1g 20%
Protein 9.65g 19%
Vitamin C 6.2mg 10%
Iron 51.2mg 284%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 171.7 Kcal (719 kJ)
Calories from fat 114.2 Kcal
% Daily Value*
Total Fat 12.69g 85%
Sodium 6.36mg 1%
Potassium 129.28mg 12%
Total Carbs 14.52g 21%
Sugars 1.14g 20%
Dietary Fiber 1.17g 20%
Protein 2.21g 19%
Vitamin C 1.4mg 10%
Iron 11.7mg 284%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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