Directions:
- Preheat oven to 325°.
- Place egg whites in a medium bowl; lightly beat with a whisk. Add sugar, vanilla, salt, and cardamom; stir well with a whisk until foamy. Add coconut; toss well to combine. Loosely pack coconut mixture into a 1-tablespoon measuring spoon. Turn out onto a baking sheet lined with parchment paper. Spoon remaining coconut mixture by tablespoonfuls onto prepared pan to form 20 mounds. Bake at 325° for 23 minutes or until golden all over. Cool on pan 3 minutes; cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.54 Kcal (2803 kJ) | ||
| Calories from fat | 332.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.98g | 57% | |
|---|---|---|---|
| Sodium | 435.81mg | 18% | |
| Potassium | 488.48mg | 10% | |
| Total Carbs | 78.46g | 26% | |
| Sugars | 30.33g | 121% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 10.75g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 311.94 Kcal (1306 kJ) | ||
| Calories from fat | 155.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 57% | |
|---|---|---|---|
| Sodium | 203.04mg | 18% | |
| Potassium | 227.58mg | 10% | |
| Total Carbs | 36.56g | 26% | |
| Sugars | 14.13g | 121% | |
| Dietary Fiber | 2.72g | 23% | |
| Protein | 5.01g | 22% | |
| Iron | 1.1mg | 13% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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