Coconut-Brown Sugar Pork Ribs Recipe

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Coconut-Brown Sugar Pork Ribs
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  1. Place ribs in steamer rack; add two sliced garlic cloves to water below and steam ribs for 25 minutes.
  2. Let cool slightly.
  3. Combine marinade/sauce ingredients.
  4. Pour into an oblong baking dish, place ribs in dish, turn to coat thoroughly and marinate in refrigerator, covered, overnight.
  5. The next day, pour off marinade/sauce into a small saucepan.
  6. Preheat oven to 450 degrees F; cook ribs, uncovered, for 10 minutes per side.
  7. Reduce heat to 325 degrees F, cover ribs with foil, and return to oven for another 30 minutes or until meat is no longer pink inside (cook time depends on which type of ribs are used).
  8. Sprinkle with salt, if you wish.
  9. Alternatively, these ribs can be grilled (and are awesome).
  10. The extra marinade/sauce can be boiled for a minute or two and served on the side with the ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.95 Kcal (2365 kJ)
Calories from fat 218.3 Kcal
% Daily Value*
Total Fat 24.26g 37%
Cholesterol 209.74mg 70%
Sodium 1000.16mg 42%
Potassium 1330.37mg 28%
Total Carbs 25.27g 8%
Sugars 16.42g 66%
Dietary Fiber 3.06g 12%
Protein 63.48g 127%
Vitamin C 7.6mg 13%
Iron 4.5mg 25%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 137.83 Kcal (577 kJ)
Calories from fat 53.26 Kcal
% Daily Value*
Total Fat 5.92g 37%
Cholesterol 51.17mg 70%
Sodium 244mg 42%
Potassium 324.56mg 28%
Total Carbs 6.16g 8%
Sugars 4g 66%
Dietary Fiber 0.75g 12%
Protein 15.49g 127%
Vitamin C 1.8mg 13%
Iron 1.1mg 25%
Calcium 26.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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