Coconut-Banana Tartlets Recipe

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Coconut-Banana Tartlets
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Ingredients:

Directions:

  1. For crust: Mix flour, coconut, sugar and salt in processor until well blended. Add butter and cut in using on/off turns until mixture resembles coarse meal. Mix in vanilla and enough water to form moist clumps. Knead dough briefly on work surface to combine; flatten into disk. Wrap in plastic and chill until dough is firm, at least 2 hours and up to 1 day.
  2. Preheat oven to 375°F. Divide dough into 6 equal pieces. Roll out each dough piece on lightly floured surface to 1/8-inch thickness. Cut out 6-inch rounds. Line six 4-inch-diameter tartlet pans with removable bottoms and 3/4-inch-high sides with dough rounds. Freeze crusts 15 minutes.
  3. Place tartlet pans on large baking sheet. Bake crusts 10 minutes; pierce with toothpick if crusts bubble. Continue to bake until crusts are pale golden, about 10 minutes longer. Cool crusts on baking sheet. Reduce oven to 350°F.
  4. For filling: Place coconut in medium bowl medium bowl. Add banana slices and toss gently to coat. Stir cream and sugar in heavy medium saucepan over medium heat until sugar dissolves and mixture comes to boil. Pour cream mixture over banana mixture; gently combine. Spoon filling into prepared crusts.
  5. Bake tartlets on baking sheet until filling bubbles and coconut is lightly toasted, about 25 minutes. Cool tartlets on rack 5 minutes. Carefully push up pan bottoms to free tartlets from pans. Cool tartlets completely and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.88 Kcal (1946 kJ)
Calories from fat 193.89 Kcal
% Daily Value*
Total Fat 21.54g 33%
Cholesterol 36.99mg 12%
Sodium 175.01mg 7%
Potassium 353.76mg 8%
Total Carbs 65.5g 22%
Sugars 37g 148%
Dietary Fiber 3.89g 16%
Protein 4.46g 9%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 290.42 Kcal (1216 kJ)
Calories from fat 121.13 Kcal
% Daily Value*
Total Fat 13.46g 33%
Cholesterol 23.11mg 12%
Sodium 109.33mg 7%
Potassium 221mg 8%
Total Carbs 40.92g 22%
Sugars 23.12g 148%
Dietary Fiber 2.43g 16%
Protein 2.79g 9%
Vitamin C 3.6mg 10%
Vitamin A 0.1mg 3%
Iron 0.5mg 5%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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