Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded
620Calories
Amount Per 1.33 cup, shredded | |||
Calories | 619.69 Kcal (2595 kJ) | ||
Calories from fat | 395.08 Kcal | ||
% Daily Value* | |||
Total Fat | 43.9g | 68% | |
---|---|---|---|
Saturated Fat | 38.93g | 195% | |
Sodium | 324.07mg | 14% | |
Potassium | 416.84mg | 9% | |
Total Carbs | 58.96g | 20% | |
Sugars | 53.4g | 214% | |
Dietary Fiber | 5.57g | 22% | |
Protein | 3.56g | 7% | |
Vitamin C | 0.9mg | 1% | |
Iron | 2.4mg | 13% | |
Calcium | 18.6mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment