Cock And Bull Stew Recipe

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Cock And Bull Stew
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Ingredients:

Directions:

  1. Combine steak sauce, bouillon cubes, salt, pepper, sugar and hot water in crock pot; stir well. Add remaining ingredients except flour; mix carefully. Cover and cook on LOW setting for 7 to 10 hours; on high setting for 4 hours. Before serving, remove chicken and debone and then return meat to crock pot and stir well.
  2. To thicken gravy, make a smooth paste of flour and 1/4 cup of juices from stew. Add to crockpot. Cover and cook on HIGH setting until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1221.93 Kcal (5116 kJ)
Calories from fat 944.23 Kcal
% Daily Value*
Total Fat 104.91g 161%
Cholesterol 285.63mg 95%
Sodium 1388.64mg 58%
Potassium 995.62mg 21%
Total Carbs 28.31g 9%
Sugars 8.13g 33%
Dietary Fiber 3.97g 16%
Protein 42.42g 85%
Vitamin C 10.1mg 17%
Vitamin A 0.6mg 21%
Iron 3.2mg 18%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 243.36 Kcal (1019 kJ)
Calories from fat 188.05 Kcal
% Daily Value*
Total Fat 20.89g 161%
Cholesterol 56.89mg 95%
Sodium 276.56mg 58%
Potassium 198.29mg 21%
Total Carbs 5.64g 9%
Sugars 1.62g 33%
Dietary Fiber 0.79g 16%
Protein 8.45g 85%
Vitamin C 2mg 17%
Vitamin A 0.1mg 21%
Iron 0.6mg 18%
Calcium 19.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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