Directions:
- Whip egg whites to soft peaks.
- Add cream of tartar and blend for one minute. Sprinkle sugar over the blended mixture and whip until you have stiff peaks.
- Spoon the mixture on a cookie sheet lined with ungreased parchment paper. Form a shell with each spooned mixture by creating a small well in the center.
- Bake at 225 degrees for 2 to 21/2 hours (check your oven temperature for accuracy), until meringue shells are dry and very pale beige.
- Turn off oven and let meringues stand in oven with the door closed for two hours. Remove and cool.
- Gently remove meringue clouds from paper with a flat spatula. Add fresh berries in the center. Serve with whipped cream, drizzle with chocolate, or garnish to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.05 Kcal (159 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.37mg | 1% | |
| Potassium | 102.87mg | 2% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 22.4mg | 37% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.54 Kcal (258 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 53.96mg | 1% | |
| Potassium | 166.36mg | 2% | |
| Total Carbs | 11.72g | 2% | |
| Sugars | 9.67g | 24% | |
| Dietary Fiber | 1.23g | 3% | |
| Protein | 4.14g | 5% | |
| Vitamin C | 36.3mg | 37% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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