Directions:
- Put the first 8 ingredeints in a microwave bowl and heat till butter has melted. add flour and baking powder and mix. then add eggs and mix well. have a 2 liter microwave safe bowl lined with plastic wrap and pour in mix. set timer for 8-9 minutes, checking and turning bowl every few minutes so that it does not get hard in places. allow to cool. enjoy with butter or plain and a nice cuppa tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.06 Kcal (1260 kJ) | ||
| Calories from fat | 168.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 67.91mg | 23% | |
| Sodium | 294.66mg | 12% | |
| Potassium | 210.2mg | 4% | |
| Total Carbs | 32.59g | 11% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 323.1 Kcal (1353 kJ) | ||
| Calories from fat | 180.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 29% | |
|---|---|---|---|
| Cholesterol | 72.88mg | 23% | |
| Sodium | 316.23mg | 12% | |
| Potassium | 225.58mg | 4% | |
| Total Carbs | 34.98g | 11% | |
| Sugars | 12.61g | 47% | |
| Dietary Fiber | 2.99g | 11% | |
| Protein | 3.47g | 6% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 8% | |
| Calcium | 88.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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