Amount Per 1 Serving
Calories	491.3 Kcal (2057 kJ)
Calories from fat	181.21 Kcal
		% Daily Value*
Total Fat	20.13g	31%
Cholesterol	68.17mg	23%
Sodium	1177.23mg	49%
Potassium	837.9mg	18%
Total Carbs	64.52g	22%
Sugars	41.6g	166%
Dietary Fiber	9.4g	38%
Protein	17.23g	34%
Vitamin C	14.9mg	25%
Iron	6.2mg	35%
Calcium	138mg	14%

Amount Per 100 g
Calories	134.33 Kcal (562 kJ)
Calories from fat	49.54 Kcal
		% Daily Value*
Total Fat	5.5g	31%
Cholesterol	18.64mg	23%
Sodium	321.86mg	49%
Potassium	229.09mg	18%
Total Carbs	17.64g	22%
Sugars	11.38g	166%
Dietary Fiber	2.57g	38%
Protein	4.71g	34%
Vitamin C	4.1mg	25%
Iron	1.7mg	35%
Calcium	37.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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