Classic Swiss Chard Recipe

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Classic Swiss Chard
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Ingredients:

Directions:

  1. Toast pine nuts in frying pan. When they are toasted dump them into a dish to keep for now and add swiss chard. Add a bit of olive oil and stir-fry until lightly wilted (wilted to your taste - may be more or less). Once wilted add pine nuts back in and add feta. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112 Kcal (469 kJ)
Calories from fat 88.24 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 16.69mg 6%
Sodium 260.54mg 11%
Potassium 153mg 3%
Total Carbs 2.81g 1%
Sugars 1.33g 5%
Dietary Fiber 0.82g 3%
Protein 4.29g 9%
Vitamin C 7.3mg 12%
Iron 1.2mg 7%
Calcium 106mg 11%
Amount Per 100 g
Calories 218.23 Kcal (914 kJ)
Calories from fat 171.95 Kcal
% Daily Value*
Total Fat 19.11g 15%
Cholesterol 32.52mg 6%
Sodium 507.68mg 11%
Potassium 298.13mg 3%
Total Carbs 5.47g 1%
Sugars 2.59g 5%
Dietary Fiber 1.59g 3%
Protein 8.35g 9%
Vitamin C 14.2mg 12%
Iron 2.3mg 7%
Calcium 206.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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