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Classic Steak House Rubbed Filet Mignon Recipe

Classic Steak House Rubbed Filet Mignon Recipe

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Ingredients:

Serving

2 tsp black peppercorns
1/4 tsp dried rosemary
1 tsp dry mustard
3/4 tsp kosher salt
1/2 tsp garlic powder
4 (4-oz) beef tenderloin steaks, trimmed (1 inch thick )
cooking spray

Directions:

Prepare grill.
Place peppercorns and rosemary in a spice or coffee grinder; pulse until the pepper is coarsely ground. Combine pepper mixture, dry mustard, salt, and garlic powder; rub evenly over both sides of steaks. Place steaks on a grill rack coated with cooking spray, and grill 3 minutes on each side or until desired degree of doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.07 Kcal (335 kJ)
Calories from fat	43.09 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	26.58mg	9%
Sodium	451.43mg	19%
Potassium	106.13mg	2%
Total Carbs	0.48g	0%
Sugars	0.06g	0%
Dietary Fiber	0.1g	0%
Protein	8.08g	16%
Vitamin C	0.1mg	0%
Iron	0.6mg	4%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	241.53 Kcal (1011 kJ)
Calories from fat	129.99 Kcal
		% Daily Value*
Total Fat	14.44g	7%
Cholesterol	80.17mg	9%
Sodium	1361.78mg	19%
Potassium	320.15mg	2%
Total Carbs	1.45g	0%
Sugars	0.19g	0%
Dietary Fiber	0.32g	0%
Protein	24.37g	16%
Vitamin C	0.3mg	0%
Iron	1.9mg	4%
Calcium	22.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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