Calories in Usda Squash, winter, acorn

70Calories

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Nutrition Facts Usda Squash, winter, acorn

Amount Per 1.25 cup, cubes
Calories 70 Kcal (293 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.04g 0%
Sodium 5.25mg 0%
Potassium 607.25mg 13%
Total Carbs 18.24g 6%
Dietary Fiber 2.63g 11%
Protein 1.4g 3%
Vitamin C 19.3mg 32%
Iron 1.2mg 7%
Calcium 57.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 175 g
  • Cal: 3.5 %
  • Fat: 0.3 %
  • Carb: 6.1 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.7%)
  • Protein (5.3%)
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