Classic Moroccan Mint Tea Recipe

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Classic Moroccan Mint Tea
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Ingredients
4
Count
Nutrition
27
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Boil a liter (about 4 cups) of water.
  2. Rinse a small tea pot with about 1/4 cup of the hot water, then pour out the water.
  3. Add the tea leaves and then add another 1/4 cup boiling water.
  4. Swirl the pot to wash and rinse the leaves, and carefully pour out the water again.
  5. Add the mint leaves and the sugar, and fill the pot with 1/2 liter (about 2 cups) the boiling water.
  6. Let the tea to steep for five minutes.
  7. Gently stir the tea.
  8. Pour into small tea glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.34 Kcal (114 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.96mg 0%
Potassium 150.35mg 3%
Total Carbs 6.48g 2%
Sugars 5.05g 20%
Dietary Fiber 0.24g 1%
Protein 0.5g 1%
Iron 0.1mg 0%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 353.17 Kcal (1479 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 25.3mg 0%
Potassium 1942.04mg 3%
Total Carbs 83.67g 2%
Sugars 65.21g 20%
Dietary Fiber 3.12g 1%
Protein 6.48g 1%
Vitamin C 0.5mg 0%
Iron 1.1mg 0%
Calcium 45.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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