Classic French Carrot Salad Recipe

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Classic French Carrot Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk the lemon juice, mustard, and olive oil together until the dressing is completely blended. Stir the dressing into the shredded carrots. Sprinkle the carrot salad with the salt, pepper, and parsley, if using. Toss the salad again to blend the seasonings and chill it for 30 minutes before serving.
  2. My Note: Sometime I added some golden raisins and walnuts. It's like carrot cake without the cake! with out the mango.
  3. It's important to grate the carrots finely. We can get grated carrots at salad bars here, but when you make this salad, you have to use a fine grate. It makes a wonderful difference. When combined with beets and celery root, this is called the Parisian salad, and served at most bistrots. And so good for you. Russians do finely grated carrot salads too, and Moroccans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.05 Kcal (469 kJ)
Calories from fat 63.21 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 128.64mg 5%
Potassium 221.81mg 5%
Total Carbs 12.42g 4%
Sugars 9.82g 39%
Dietary Fiber 2.29g 9%
Protein 0.97g 2%
Vitamin C 24.3mg 40%
Vitamin A 0.4mg 13%
Calcium 20mg 2%
Amount Per 100 g
Calories 107.09 Kcal (448 kJ)
Calories from fat 60.41 Kcal
% Daily Value*
Total Fat 6.71g 11%
Sodium 122.94mg 5%
Potassium 211.97mg 5%
Total Carbs 11.87g 4%
Sugars 9.38g 39%
Dietary Fiber 2.19g 9%
Protein 0.93g 2%
Vitamin C 23.2mg 40%
Vitamin A 0.4mg 13%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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