Clam Chowder Recipe

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Clam Chowder
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Ingredients:

Directions:

  1. Fry bacon until nearly crisp.
  2. Set aside; sauté onions & potatoes, in bacon fat, until lightly browned.
  3. Add raw clams & enough juice and/or water to cover.
  4. Cook until potatoes are tender.
  5. Cool; add milk & about 3C water.
  6. Heat through, but do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.07 Kcal (1361 kJ)
Calories from fat 119.29 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 44.47mg 15%
Sodium 733.81mg 31%
Potassium 694.4mg 15%
Total Carbs 37.93g 13%
Sugars 6.52g 26%
Dietary Fiber 2.71g 11%
Protein 15.19g 30%
Vitamin C 9mg 15%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 287mg 29%
Amount Per 100 g
Calories 101.57 Kcal (425 kJ)
Calories from fat 37.27 Kcal
% Daily Value*
Total Fat 4.14g 20%
Cholesterol 13.9mg 15%
Sodium 229.29mg 31%
Potassium 216.98mg 15%
Total Carbs 11.85g 13%
Sugars 2.04g 26%
Dietary Fiber 0.85g 11%
Protein 4.75g 30%
Vitamin C 2.8mg 15%
Vitamin A 0.3mg 27%
Iron 0.4mg 8%
Calcium 89.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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