Directions:
- Heat a large soup pot with extra-virgin olive oil over medium-high heat. Add the kielbasa and brown for 2 minutes; add the potatoes, onions, celery, bay, thyme, and salt and pepper and let the veggies soften up 10 minutes, stirring occasionally.
- Pat shrimp dry and toss with a rounded tablespoon (a generous palmful) of seafood seasoning.
- Invert a small bowl and place at the bottom of a larger bowl. Shuck corn and stand on end on the small bowl. Scrape off kernels. Add corn to soup pot.
- Add the tomatoes and stock to the pot. Cover and bring to a boil. Cook for 4 to 5 minutes. Add the shrimp and clams and replace the cover. Cook until shrimp are pink and firm and the clams have opened up, 5 to 6 minutes. Finish stoup with hot sauce, lemon zest and juice and a handful of parsley.
- While the seafood cooks, toast the English muffins. Soften the butter in the microwave. Mash the garlic cloves with a little salt and make a paste. Add the chives and garlic paste to the softened butter and mix. Rub hot toasted muffins with garlic/butter mixture and chop into large dice.
- Serve stoup in shallow bowls with muffin croutons. Place an extra bowl at each setting to collect shells as you eat your Clam Bake Stoup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.09 Kcal (867 kJ) | ||
| Calories from fat | 75.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 6% | |
| Sodium | 361.2mg | 15% | |
| Potassium | 354.47mg | 8% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.24 Kcal (420 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 13% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 6% | |
| Sodium | 174.83mg | 15% | |
| Potassium | 171.58mg | 8% | |
| Total Carbs | 14.08g | 10% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 3.71g | 15% | |
| Vitamin C | 5.9mg | 20% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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