Clam and Corn Chowder Recipe

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Clam and Corn Chowder
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Ingredients:

Directions:

  1. Cook bacon in a 4 to 5 quart heavy pot over medium heat, stirr until slightly browned but not crisp.
  2. Chop white and pale green of scallions (save greens for later) and add to bacon along with 1 tablespoon butter.
  3. Cook, stirring, 2 minutes.
  4. Stir in corn, potatoes, clam juice, water, and 1/2 teaspoon pepper and bring to a rolling boil, uncovered.
  5. Add clams and return to a boil, then simmer, uncovered, stirring occasionally, until clams are just opened wide, 5 to 8 minutes (discard any clams that remain unopened after 8 min).
  6. Chop 1/2 cup scallion greens and add to chowder along with milk, cream, and remaining tablespoon butter.
  7. Cook, stirring, until heated through (do not let boil).
  8. Season with salt and pepper.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.63 Kcal (1581 kJ)
Calories from fat 136.43 Kcal
% Daily Value*
Total Fat 15.16g 23%
Cholesterol 79.28mg 26%
Sodium 1085.77mg 45%
Potassium 497.34mg 11%
Total Carbs 33.1g 11%
Sugars 8.45g 34%
Dietary Fiber 3.88g 16%
Protein 28.41g 57%
Vitamin C 14.5mg 24%
Vitamin A 0.8mg 27%
Iron 4.3mg 24%
Calcium 143.1mg 14%
Amount Per 100 g
Calories 99.55 Kcal (417 kJ)
Calories from fat 35.96 Kcal
% Daily Value*
Total Fat 4g 23%
Cholesterol 20.9mg 26%
Sodium 286.22mg 45%
Potassium 131.1mg 11%
Total Carbs 8.73g 11%
Sugars 2.23g 34%
Dietary Fiber 1.02g 16%
Protein 7.49g 57%
Vitamin C 3.8mg 24%
Vitamin A 0.2mg 27%
Iron 1.1mg 24%
Calcium 37.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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