Clad Tlapeno Recipe

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Ingredients

Count

Nutrition

400

Calories

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Ingredients:

Serving

2 quarts chicken broth, preferably homemade
1 large chicken breast (about 1 1/4 lb)
1 sprig each fresh thyme
1 tbsp lard or vegetable oil
1 yellow onion, diced
1 large carrot, peeled and diced
2 large cloves garlic, finely chopped
2 oz cooked ham, cut into 1/4 inch dice
1 (15-oz) can garbanzo beans ( chickpeas), rinsed and drained
1 sprig epazote
1/2 tsp salt
5 canned chipotle chiles, stemmed and thinly sliced
1 large ripe avocado, peeled, stoned, and diced
1 large lime, cut into 6 wedges

Directions:

In a very large soup pot, combine the chicken stock and the chicken breast and bring to a gentle simmer over medium heat. Skim off the foam that rises to the surface during the first minute or two after it begins to simmer. Add the herbs, cover and simmer for 9 minutes. Remove from the heat and let the chicken cool in the broth. Remove the skin and bones from the breast, shred the meat and set it aside. Strain the broth into a large bowl, skim the fat from the surface, and clean the pot. Place the dry soup pot over medium heat and add the lard. Saute the onion and carrot, stirring occasionally, for about 7 minutes, or until just beginning to turn golden. Add the garlic and cook for 1 minute more, until its aroma is released. Stir in the chicken broth, ham, garbanzos, and epazote. Partially cover the pan and regulate the heat so the soup is simmering, for 30 minutes. Add about 1/2 teaspoon of salt, tasting to see if more or less is needed depending on the saltiness of the broth. Remove the herb sprigs. Add the chile and shredded chicken to the simmering broth and cook until heated through, about 2 minutes. Ladle the soup into warm bowls and garnish each bowl with diced avocado and a wedge of lime.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.78 Kcal (1674 kJ)
Calories from fat	223 Kcal
		% Daily Value*
Total Fat	24.78g	38%
Cholesterol	42.84mg	14%
Sodium	1946.48mg	81%
Potassium	752.58mg	16%
Total Carbs	24.98g	8%
Sugars	1.69g	7%
Dietary Fiber	5.19g	21%
Protein	17.92g	36%
Vitamin C	31.2mg	52%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	79.81 Kcal (334 kJ)
Calories from fat	44.52 Kcal
		% Daily Value*
Total Fat	4.95g	38%
Cholesterol	8.55mg	14%
Sodium	388.57mg	81%
Potassium	150.23mg	16%
Total Carbs	4.99g	8%
Sugars	0.34g	7%
Dietary Fiber	1.04g	21%
Protein	3.58g	36%
Vitamin C	6.2mg	52%
Iron	0.3mg	9%
Calcium	12.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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